Get Fit This Holiday Season With Tips From JC’s Fitness Expert

WASHINGTON(JCHAYWARD.COM) — Fitness expert, Laurent Amzallag, joined JC on Tuesday to provide tips for staying fit this holiday season. Amzallag is the founder and president of YALA Fitness, which boasts a new workout that combines strength conditioning, agility,  plyometrics, core training, cardio and stretch in a dance form using multi-planar and multi-joint actions.

Amzallag is JC’s trainer and recently was chosen by Oprah as her fitness expert to motivate and get all her guests to “shake their booties” on her “Live Your Best Life” tour.

See his tips to get fit this holiday season below.

 

 

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