Wouldn’t it be great if we could click our heels together and presto, we’d have instant positive self talk and confidence. Ah, if only… I remember when my daughter was a little girl. She was obsessed with the movie the Wizard of Oz. For several weeks in a row we’d go down to the Museum  Read more »

Most of us know that exercise is good for your health, mentally and physically. Experts are saying that laughter, too, is good for your well-being. There are many benefits that laughter triggers such as strengthening your immune system, boosting your energy, diminishing pain, and protecting you from the damaging effects of stress. In fact I  Read more »