Scientific study after scientific study has confirmed, absolutely, that our brains are much more attracted to negative images and thoughts. The brain typically detects negative information faster than positive information. Our brains actually have a negative bias. We now know that you can rewire your brain to think and act in ways that lead to  Read more »

Wouldn’t it be great if we could click our heels together and presto, we’d have instant positive self talk and confidence. Ah, if only… I remember when my daughter was a little girl. She was obsessed with the movie the Wizard of Oz. For several weeks in a row we’d go down to the Museum  Read more »

Most of us know that exercise is good for your health, mentally and physically. Experts are saying that laughter, too, is good for your well-being. There are many benefits that laughter triggers such as strengthening your immune system, boosting your energy, diminishing pain, and protecting you from the damaging effects of stress. In fact I  Read more »